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Hemp heart and quinoa vegan salad.

A healthy protein rich lunchtime treat for vegans or those who just love a salad.
Ingredients/ Prep and cooking time 20 minutes
  • 1/2 cup brown rice
  • 1 cup quinoa
  • Red capsicum
  • Yellow capsicum
  • Celery
  • Kale
  • Shredded carrot
  • 1 lime
  • Avocado (optional)
  • Baby Broccolini (optional)
  • Salt and pepper to tasted
  • Hemp Hearts
  • Hemp seed oil


  1. Soak brown rice and quinoa for 10 mins and rinse.
  2. Add to seperate pots, add water 3:1 ratio (1 cup quinoa to 3 cups of water).
  3. Bring to boil and simmer covered until moisture is evaporated (cooking varies depending on stove top and differs between rice and quinoa).
  4. Dice capsicum, carrot, celery and kale in whatever amount is desired depending on taste.
  5. Once rice and quinoa are cooked, strain and rinse then combine diced vegetables.
  6. Add salt and pepper to taste.
  7. Top with hemp hearts, hemp seed oil and lime juice.
  8. Ready to serve, serves 2-4

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