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Hemp seed gnocchi with hemp seed oil.

Winter is Coming. Here is a simple recipe for hemp seed and hemp seed oil to get the belly smiling and keep the heart warm. Ingredients/ Total cooking and prep time 20 mins Gluten free gnocchi 300ml of Low Fat Cream (lactose free or vegan option can be used) 500g...

Breakfast Protein Boost- Hemp Omelette

Breakfast hemp heart omelette for champions. Ingredients/ Total prep and cook time 15 minutes. 2 large organic eggs (or free range as a substitute) 2-3 mushrooms Hand full of diced green capsicum 4-5 cherry tomatoes 1 teaspoon minced garlic 1 teaspoon oregano 1 teaspoon of salt and pepper 2 tablespoons...

Sweet Raspberry Hemp Smoothie

Sweet Raspberry hemp smoothie. For those with a sweet tooth, without breaking the meal plan. \ Ingredients/Total prep time 5 minutes. 1/2 cup raspberries 1/3 cup blueberries 1/2 banana 20g natural almonds 2 tablespoons Hemp Hearts 1 teaspoon hemp seed oil 1 teaspoon pre-biotic honey 3-4 ice cubes Almond/Coconut milk...

Hemp Spaghetti Bolognese the whole family will love.

A simple, healthy meal the whole family will enjoy. Refined sugar and refined carbohydrate free. The addition of hemp seed oil when serving zucchini noodles adds an aromatic, nutty and natural flavour that kids will love. Hemp hearts also add valuable fibre, and essential fatty acids for growing minds and bodies....

Hemp heart and quinoa vegan salad.

A healthy protein rich lunchtime treat for vegans or those who just love a salad. Ingredients/ Prep and cooking time 20 minutes 1/2 cup brown rice 1 cup quinoa Red capsicum Yellow capsicum Celery Kale Shredded carrot 1 lime Avocado (optional) Baby Broccolini (optional) Salt and pepper to tasted Hemp...

Hemp seed oil, potato and leek soup

Hemp seed oil, potato and leek soup, warms the heart and the belly. A quick and easy winter recipe that will leave smiles on faces around the dinner table. Ingredients/cooking and prep time 30 mins 3-4 brushed potatoes 2 large leeks 1 brown onion 3 cloves of fresh garlic 1...

Hemp detox salad

Caffeine headaches, salt cravings, sugar cravings, and hunger are all things to expect if you are going to decide to take on a detox of any kind, and lack of animal proteins leaves you hungry after eating only plant based meals. The best way to tackle a detox is preparation...

Sugar free hemp and Halloumi salad

Hemp and Halloumi are a match made in heaven. Check out this simple and fast recipe with the addition of smoked paprika chicken that is Keto friendly, low carb option for those avoiding sugar or on a candida reduction diet. Packed with protein, fibre, and good fats for energy burning...

Hemp Seed Guacamole

Give your guacamole a fat, fibre, and nutrient boost by adding some hemp seed oil and hemp seeds. We incorporate hemp into some of the simplest meals to show you just how easy it is to get this nutrient dense powerhouse into your everyday living. Ingredients/Prep time 5 minutes. 2...

The ultimate hemp pizza recipe

We struggled to decide how much hemp is too much when formulating this recipe. Do we make a hemp pizza crust, hemp pizza sauce, and add hemp pizza toppings as well?  We bit the bullet and decided to make the most time effective recipe for an easy meal. Although, when...